Staying in shape as you age is very important but can have its limits. Many of the mainstream exercise routines are too harsh and extreme on the body of an elderly person. With health conditions that prevent many of the older generations from participating in modern hype exercises, yoga has became the answer for their needs.

Yoga’s low impact movement is the perfect exercise routine for persons of age, with certain medical conditions and physical limitations. Yoga is so safe, that pregnant woman can participate in many yoga exercises. Because of its adaptability, it is the ideal form of exercise for persons who cannot partake in regular routines and is beneficial to helping reduce some effects of disorders and diseases.

There are several safe positions for the elderly to try. It is essential to talk to your doctor before attempting any exercise, even yoga. The most basic movement is called Kapalabhati. This is a breathing technique used to help cleanse your airway. It is useful to clear any blockages due to mucus in your air passage.

The Corpse Pose, Savasana, is the yoga position used before, in between and at the end of your practices. It is the classic relaxation technique used in most yoga practices.

The Easy Pose, also known as the Sukhasana, is a meditative pose that is used to help straighten your spine. It helps promote inner tranquility and slows down your metabolism. Many people use this position to “still” their minds.

The Cat Pose, or Bidalasana, teaches two of the main themes of yoga. In doing this pose you start from your center and breathe with the movement. If you have chronic back pain or have had a recent back injury, this pose may not be advisable.

The Dog Pose is used to help prevent future back problems. It is also known as Adho Mukha Shvanasana. This yoga pose is great for the elderly because it helps improve the flexibility of the spine and stretches your hips, middle and lower back. Again, this pose shouldn’t be done if you have back pain or an injury.

Ardha Matsyendrasana, or better known as the Half Spinal Twist, is used to lengthen and strengthen the spine. If done properly, it is beneficial for your liver, kidneys and even your adrenal glands. This yoga position should be practiced under the supervision of an instructor to insure it is being done correctly.

The Locus Pose is used to target your lower back. Salabhasana, its Indian name, also strengthens your abdomens, arms and legs. The only restriction for the elderly with this yoga pose is that it uses rapid movements.

The Wind Relieving Pose, or Pavanamuktasana, is a pose that is used to help release the excess gases in your stomach. Its purpose is to improve your digestion system.