With Meditation you quiet your mind. You relax your whole body when doing meditation, you emerge refreshed.  With meditation your whole body is becoming relaxed and refreshing itself.

So how do you really meditate?

• Get Comfortable – wear comfortable clothing and nothing too tight
• sit in a relaxing position so that no part of your body is forced to be held up or anything.
• Listen to peaceful music if that helps you to relax. you can also get instructional tapes that will walk you through each process of the meditation process.
• Breath deeply to relax, while sitting and relaxing
• Close your eyes and image a long tube with a white light at the end and focus on the white light. Image it getting closer and bigger.
• As you do meditation more and more you will start to medicate easier each day.

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